Tailored programming
No copy-paste plans: progressions built on your level, your equipment and the time you really have.
Calisthenics Programming
Online Calisthenics programming
Train with method, improve every week and take your body to the next level.
If you're looking for serious, structured and tailored Calisthenics programming, you're in the right place. This service is for anyone who wants to stop improvising and start training with a personalised, sustainable method to build strength, control and mobility.
What's included
A plan that works with you, not against you
Measurable progress
Volume, intensity and skills planned month by month, with clear parameters to see if you're improving.
Fewer injuries
Mobility, warm-up and load management built into the program so you can train long-term without stopping.
Monthly video checks
You send me your exercise videos: I fix the technique and adapt progressions before they become a problem.
A mental session every month
One online mental coaching or personal training session on motivation, obstacles and training organisation.
WhatsApp support
Doubts about an exercise or the week? Message me and get a direct answer, no need to wait for next month.
Hybrid path
Online programming + one in-person session a month
If you want the autonomy of online programming plus direct technique checks, the hybrid method combines both: you get the personalised monthly program and every month we meet for an in-person session in my studio in Rome, Eur / Laurentina area.
During the live session we fix execution, test progressions and sort out everything a video can't show. For the rest of the month you train wherever you want, following the plan.
The first session is an assessment and it's paid: it defines starting level, mobility and goals before building the program.
The SfidaTeStesso method
How the path works
- 01
Initial analysis
We understand who you are, where you are and where you want to go: current level and realistic goals.
- 02
Strategy
We build a long-term strategy with intermediate milestones and clear priorities.
- 03
Monthly programming
Every month you receive detailed programming for strength, mobility and skills.
- 04
Check and review
Video checks, feedback and adaptation of the program based on real results.
Client feedback
Real results, real people
With monthly programming I stopped improvising: every week I knew exactly what to do and progress showed immediately.
The video checks changed the most for me: fixing my technique unlocked skills I'd been stuck on for a year.
A program adapted to my time and my equipment. Finally something sustainable in real life.
Stop improvising. Start programming.
Let's talk
Let's talk about your program
Tell me your starting level and your goals: I'll tell you right away how we can structure the programming.
- First call is free and with no obligation
- A path built around your starting point
- In my studio in Rome (Eur / Laurentina) or online programming