Real strength
Strength levels you often didn't think you could reach, within a reasonable time.
Calisthenics Personal Trainer — Rome, Eur / Laurentina studio
Build a strength you didn't think you could have.
Bodyweight training, fully personalised paths and a method built on more than 15 years of Calisthenics experience.
No crowded gyms. No generic workout sheets. Just a path built around you, your starting level and your real goals.
Does this sound familiar?
The problem isn't you. It's the method you've used so far.
You have a demanding job, little time and a more sedentary lifestyle than you'd like.
Maybe you already tried a traditional gym or generic fitness classes, but you got tired of training without a clear direction. Or you tried training alone and lost consistency after a few weeks.
Meanwhile Calisthenics intrigues you, but you don't know where to start, what suits your level and how to avoid injuries.
What you get
What a personalised path gives you
A lean, athletic body
The natural consequence of working on performance, not the starting goal.
Everyday functionality
You move better, tire less and support every other sport you practise.
No silly injuries
Correct movement patterns, gradual progressions and careful technique.
Performance mindset
I'm also a Mental Coach: this is an integral part of the path.
A better lifestyle
Practical advice on habits, recovery and managing your training.
The services
Three ways to start
Personal Training path
One-to-one sessions in my studio in the Eur / Laurentina area of Rome. Technique coached live, progressions built around you and correct movement patterns from day one. The first session is an assessment (paid) to define your level and goals.
Hybrid path
Monthly online Calisthenics programming plus one in-person session per month at the studio in Rome: autonomy during the week and direct technique checks once a month.
Discover the hybrid pathCalisthenics programming
The 100% online service: personalised plans and progressions to approach your first skills the right way or master advanced ones such as muscle-up, handstand push-up, front lever and planche.
Go to online programmingWhy Calisthenics
A discipline that adapts to you
- You can train almost anywhere.
- Anyone can do it: you just need the right exercises for your level.
- No complex equipment required.
- It improves strength, tone and flexibility.
- It builds a balanced physique through functional exercises.
- It also trains the cardiovascular system.
- It never gets boring: progressions are virtually endless.
Where we train
In my studio in Rome, Eur / Laurentina area
Personal training takes place in person only, in my studio in the Eur / Laurentina area of Rome. Online I only offer the Calisthenics programming service, with personalised plans and progressions.
Areas close to the studio
- Roma Eur
- Torrino
- Mostacciano
- Vallerano
- Fonte Laurentina
- San Paolo
- Garbatella
- Montagnola
About me
Lorenzo Corradi
I'm a Calisthenics Personal Trainer and a sport Mental Coach.
I've practised Calisthenics for over 15 years, since the discipline was still unknown in Italy. I've been a coach and instructor for several years and I specialised and got certified with Accademia Italiana Fitness, where I later also taught new instructors.
I've coached dozens of very different people in terms of age, gender, starting level and goals. That experience lets me build paths that are genuinely personalised, concrete and sustainable.
What clients say
Real results, real people
Lorenzo is professional, empathetic and balanced. With him I transformed my body in a few months at 50, gaining both an aesthetic and a functional shape.
After only six months of bodyweight training with Lorenzo I got great results! I gained considerable mass on arms and chest and went from a few pull-ups to sets of 10.
Lorenzo is a competent and passionate trainer. The care he puts into explaining each exercise makes him a true professional.
Lorenzo is a real professional, he puts passion and brains into his work. I got great results in a short time.
How we start
Four steps, zero improvisation
- 01
We get in touch
You message me and tell me your goal and your starting point.
- 02
Assessment session
We train together to assess level, mobility and movement patterns.
- 03
Tailored path
I build the program around your needs, your time and your goals.
- 04
Steady progression
We track results and adapt the path as you grow.
Don't wait to be in shape to start. Start to get in shape.
Let's talk
Shall we start?
If you want to get stronger, more athletic and more functional, the right time to start is now.
- First call is free and with no obligation
- A path built around your starting point
- In my studio in Rome (Eur / Laurentina) or online programming